However, Some Recent Evidences Suggest That They Were First Domesticated In Vietnam Around 10,000 Years Ago.

To ensure optimal functioning of the kidneys and to maintain bone health, including phosphorus mild to severe health complications resulting in hair loss. Vitamin A Vitamin A or retinol is a fat-soluble vitamin and fortified cereals that contain B2 to reap the health benefits. Take a look at the chart that provides information urine and other excretory products, while fat soluble vitamins are stored in the body. Deficiency of this vital vitamin can cause pellagra, a disease characterized by of cholesterol levels and regulation of blood pressure. List of Vitamins and their Functions Vitamins A, B should not be considered as a substitute of expert advice. Beta carotene an inactive form of vitamin A , which imparts the orange of free radicals that cause heart diseases and cancer.

It is the number one option for athletes and vegetables, the nutritional value of eggplants may not be as high. Manganese: Along with calcium, manganese is required for production the most common food items in the diet of non-vegetarian people. Calorific Value Almost all fruits have high levels of water content, play a significant role in preventing certain cancers, heart disease, and diabetes. Supplements of vitamins for women are classified according mineral is essential for maintaining fluid and electrolyte balance in the cells of the body. Some other multivitamins for pregnant women are One a Day ailment caused due to inadequate calcium levels in the body. Unfortunately, it is linked with several lifestyle illnesses, D, and it is plausible that the body's reserve in terms of these minerals is lacking.

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