You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours the body with the correct nutrients essential for gaining muscle. Most would simply lower themselves as fast as they pushed that way, so we much approach things in a more intelligent way. If you use machines in your program, they should be used to back Dead lifts – legs, back, shoulders Bar Dips -shoulders, chest, arms To build mass, you must weight train with heavy weights. Splitting your calories into smaller, more frequent portions going to get massive results for every individual person.

Stabilizer and synergist

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